In the Transtheoretical Model of Health Behavior Change, what does the preparation stage involve?

The preparation stage in the Transtheoretical Model of Health Behavior Change is characterized by a patient's intention to take action within a specific timeframe, typically in the next month. At this stage, patients are not only aware of the need to change but have also made concrete plans to do so. They may start to engage in small behavior changes or gather information and resources that will facilitate their transition into the action phase. This proactive mindset is vital for moving toward sustained behavior change, as individuals prepare both mentally and logistically to implement their plans.

In contrast, the other stages represent different levels of readiness. Modifying behavior indicates a later stage, while a lack of intention reflects precontemplation. Awareness of a problem with thoughts about overcoming it aligns more closely with contemplation, where individuals are still contemplating change but may not yet be ready to act. Thus, the preparation stage specifically captures the active planning and commitment aspect of the behavior change process.